Universal Sub-3:00 Sub-3:00 Sub-3:00 Intermediate Sub-3:15 Sub-3:15 Sub-3:15 Advanced Sub-3:30 Sub-3:30 Sub-3:30 Sub-3:45 Sub-3:45 Sub-3:45 Sub-4:00 Sub-4:00 Sub
victory in the 1993 World Marathon Cup remains a recent highlight of British men’s marathon running, and his 2:08:36 at the 1997 London Marathon was the last time a Brit broke 2:09.But it’s undoubtedly in his role as co-founder of the Great Ethiopian Run
of my mind, I was determined I was going to get some race experience under my belt, just in case! I completed the race with my ancle heavily strapped in 1:15.Shortly after the race in October 2010 I got a call from the events team at Anthony Nolan
, speed, speed". It seemed to work and I noticed a definite increase in people shouting my name too.The race really began at 20 miles, as my training had had a few setbacks. My longest run pre-race was only 18 miles. Every step was increasing my longest
attracted more than 700,000 women to more than 200 events, and raised more than £50 million for research into cancer. Cancer Research UK has also launched a successful 10K programme and continues to work closely with teams of runners and fundraisers at major
of abilities only enhances the buzzing atmosphere for which it is famed. With 11,000 runners - and tens of thousands of spectators lining the out-and-back course to cheer them on - the Leeds 10K is a big-hearted celebration and the whole city's invited
between miles 13-14, as the race doubled back along the other side of the road too. The faster runners were running back past mile 22 and I swear I ran this section with an adrenaline rush. I barely noticed the half way sign.The next three miles were
you out of the water.” When you’re trying to focus on swimming for 10, 12 or 16 hours - which is what it took in the end - somebody being able to take it out of your control and stop it became really challenging. After around ten hours I just said
-watering trio of events ever. Fights are already breaking out in our offices over who will go on which trip...Here are what are undoubtedly our two finest travel packages, just for you in 2004. We run them in conjunction with Mike Gratton's 2:09 Events.RW Swiss
for a half-marathon; sub 38 minutes for 10K.Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.Sub-3:45 Eventual standard: sub-1:45 for a
