This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric HarrPreparationDirections to the event: I cannot tell you how many times I tried to find my way to a triathlon

guide to completing a triathlonDiscover the top 20 race day tips that'll help you zip to the front of the pack.Tick off everything you'll need to take with you on race day with this handy checklistTriathlete's World Fab FourCatch up with the progress

against your skin on race day - and it should not be a new sensation."You wouldn't use a mountain bike to train for a road race and the same rule applies to your triathlon preparations," says Dan Halksworth, a former Commonwealth Games swimmer who is now a

.swimfortri.com).Pool session"This session involves holding race pace over an extended period and will help to simulate race-day conditions," says Bullock. "Do this 10 days before the triathlon." Warm up, doing 6-8 x 50m, with a 10-second rest between each. Do front crawl