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Long May You Run
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it

of the Chicago Marathon for the past two years, agrees: “There’s no point in pushing too hard. Run at a pace that feels comfortable to you.”Fast, long runs miss the point “Long runs are for endurance,” says Sanderson. “It’s amazing how quickly they reduce your

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