finalist in the 10,000m in both the Barcelona Olympics in 1992 and Atlanta Olympics in 1996. He then went on to win the Chicago Marathon in 1996 with a career best of 2:08:51 - a time that, to this day, consolidates his place in the UK Marathon All Time Top

Half-Marathon and Marathon titles, and is a Lucozade Sport Running Ambassador. Paul Evans Paul was a finalist in the 10,000m in both the Barcelona Olympics in 1992 and Atlanta Olympics in 1996. He then went on to win the Chicago Marathon

of the Chicago Marathon for the past two years, agrees: “There’s no point in pushing too hard. Run at a pace that feels comfortable to you.”Fast, long runs miss the point “Long runs are for endurance,” says Sanderson. “It’s amazing how quickly they reduce your

the runs I enjoy and that I know I benefit from."—Dan Cloeter, former winner of America's Marathon/Chicago Marathon21. Don't be a know-it-all"When you try a new type of training, think like a beginner. Just because you can run 20 miles every Sunday

wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles