to the Slaughter (Glasgow, July 14)Idle Trail Race (West Yorkshire, July 15)The Lumpy Bumpy 10 (Wiltshire, July 15)There's nothing cuddly about this 10KPudsey 10K Challenge (South Yorkshire, July 22) Most famous for lending its name to the much-loved BBC Children

'm too tired after running to do any cross-training?What sort of cross-training is best for boosting core strength?Are there any training plans specifically for triathlon? And how much kit will I need?Family RunningHow can I encourage my children to run

the parks without fear of tripping over small children.The course starts in one of the many Disney World car parks then heads through Epcot and The Magic Kingdom where the run down Main Street USA and through Cinderella’s Castle forces all but the most elite

effects form a huge proportion of discussions there.Whatever a runner’s ability, they use their running time as therapy, to lift their mood and in some cases, treat depression. They use it to escape, whether it’s from screaming children or a stressful desk

…Asics Watford Half-Marathon (Hertfordshire, February 1) This popular event follows Hertfordshire's country lanes up some testing climbs on a rewarding course The Children's Mutual Tunbridge Wells Half-Marathon (Kent, February 15) Be part of the 26th staging

Age: 36 Job activity level: Two to three days per week in an office; other days more active with children and household chores Marathon history: 2 marathons (2007 and 2008) Goal: 3:15 Current PB: 3

comfortable. So re-measure yourself if your weight changes, you start or stop taking the pill or go through the menopause – you may well have changed size. If you have had children and breastfed them, the structure of your breasts will be altered permanently

expect an unforgettable race whatever the result, with a course that explores Liverpool City Centre in a route meandering from the Liver Buildings to the Town Hall. There's also a mini-dash for children. Santa suits and T-shirts are included and all

. Or that there’s a salty, bearded captain with a crew of happy children overseeing the day’s catch of fish for Bird’s Eye. These silly marketing claims and characters are just part of the commercial spin of modern life, and if they make one box of frozen fish

depressed and even briefly considering suicide just a year before. A story that makes her moment of double triumph even more incredible. A competitive startKelly Holmes grew up in Hildenborough in Kent, the eldest of five children in a leafy Home Counties