of higher running mileage. Running might affect the sex of your children, but it might also help you conceive in the first place. "Men who run regularly and stay at a healthy weight are more likely to maintain a good sperm count than men who are obese," says

and raise money for the charity Dreams come True which is this year celebrating 20 years of making the wishes of terminally and seriously ill children a reality. Taking inspiration from the original Dream Mile event at the Bislett Stadium in Oslo – where

part in a variety of races, from a children’s run to a 20K. The event’s location between the Mediterranean and Pyrennees ensures there are plenty of local delicacies on offer, including wine and Muscat, and the dancing and parties before and after

(March)2009 Date: March 14The Hague’s biggest sporting event celebrates its 35th anniversary in 2009. The series of races on offer – including a popular half-marathon, 10K and children’s race – are a great way to explore this culturally dynamic city

.While you are being tested by the Devil's Chimney, younger children have an opportunity to bag a success too - there's a fun run for children under ten. A faster race, the Stinger Mile, has been organised for those aged 10 to 15. It's a flat multi

with the Great Sport Dance in Baltic Square, Gateshead. Take care not to bust too many new moves though – you want to be saving your energy for the big day! Back at Newcastle Quayside, the Mini North Runs (for children aged between three and eight) start at 10

to get out in the mornings.7 Swap your responsibilities. One morning, afternoon or evening, let your other half look after the kids while you run. The next day, reverse the roles. 8 Leave the children. Many gyms now feature in-house nurseries. In mine

John Buzzard was a seriously stressed man. His work involved long hours and punishing travel. He was married with three small, hyperactive children, who all demanded a lot from him when he was at home.Living in a busy London suburb, he was always

or because you're just plain exhausted, please hold on to the fact that it does get easier. I've got four children and wasn't awake enough to run until the youngest was well past her third birthday. – VelociraptorI have a three-year-old boy and a daughter who

– on them. Unlike on a normal run outside, your speed won’t drift unless you specifically tell it to. And you can log your miles while watching EastEnders or keeping an eye on your children, without worrying about heat, cold, wind, ice, cars, darkness, pot