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Ironman Switzerland 05 - The Count's Diary
By The Count on 18/10/2004 16:25:46
How the training gets better, month by month
cycling + swimmingOctober's training: It's been a good month. Bought goggles, flippers and a big shark's fin to scare children. Ran 150 miles last week. Ish - well, they were new routes. Trained with Dynamite Dave on the bike a few times - that makes a
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Rules of the Race
By on 18/11/2009 14:32:24
There's more to triathlon than the physical exertion. You have to remember the dos and don'ts, too
.Nothing and no one outside of the race goes into the transition areaRespect the sanctity of the transition area. For safety and competition reasons only competitors and their specific pieces of kit are allowed inside. Pets, children and partners should be left
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The Fats Of Life
By on 05/06/2002 20:20:44
Good fat, bad fat... here are the simple basics you need to know
to allow the absorption of the fat-soluble vitamins A, D, E and K and also beta carotene. Fats are especially important in the diets of children, who should never be advised to follow a reduced-fat diet while they are still growing.There are different types
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Goofy - A Family Challenge!
By Nervous Novice on 05/05/2011 10:35:49
A family challenge for a little girl with heart problems.
-deserved boost, and to perhaps ask parents with healthy children to consider how lucky they are.
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Loved It - Maybe Too Much!
By maunge on 25/04/2011 19:03:10
favourite after all those sweets a lovely ham sandwich with fresh orange. YUM!The whole day was amazing - I loved it! The crowds shouting your name, the atmosphere, the other runners all supporting each other, children holding their hands out for high fives
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Pocket Race Guide - May
By Runner's World on 28/04/2008 13:09:58
Featuring... Beaverbrooks Blackpool 10K, Halstead and Essex Marathon, Tewkesbury Half-Marathon, Sevenoaks 7, Helen's Trust Golden Gate 10K, Queen Mother Reservoir Series and the Magic Roundabout 10K
. Datchet Water Sailing Club offers excellent changing facilities and refreshments; all profits and sponsorship goes to children’s charity Whizz-Kidz. The Magic Roundabout 10K, May 25The Magic Roundabout 10K (Herefordshire, May 25) This upcoming fixture
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Readers' Top 10 UK Races: Beginner-friendliness
By Alice Palmer on 25/03/2009 10:22:13
The most beginner-friendly British races of 2008 - as voted by you, the runners who ran them
the cobwebs if you had a sedentary Christmas Day, and with children’s fun runs also laid on by race organisers it’s ripe for becoming family tradition. If novice runners need any incentive to start entering races, the Buntingford Brewery Boxing Day 3.2 comes
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Readers' Top 10 UK Races: PB Potential
By Alice Palmer on 26/03/2009 09:51:00
The most PB-friendly British races of 2008 - as voted by you, the runners who ran them
makes for an action-packed Easter weekend - runners can also opt for the 2 X 5K relay, and children have their own chance to shine in the 2K race.Last but by no means least, the regular Windsor 10Ks put on by F3 Events offer you the chance to help raise
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My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05
was all that about?) and then walked to Waterloo station. No complaints, a belting day. Oh by the way, raised £640 for Children With Leukaemia.Ian Middlemas, 4:08As this was my first marathon I was just hoping to finish the course. However, my training
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
!I’m really sore all over, but planning my next run already (not necessarily a marathon!)Pompey Jon, 4:51I ran with my brother, Mark, for the National Blind Children's Society and raised about £3,500. It was the first marathon for both of us.From the beginning
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