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Running Green
By Alice Palmer on 08/05/2009 09:37:44
Make your own energy bars, give your kit a new lease of life and save money on laundry with these top eco tips to becoming a greener runner

before they degrade, so make sure yours get a new lease of life.The Variety Club children’s charity has 3,000 shoe recycling sites throughout the UK, mostly in supermarket car parks and in some specialist shoe shops, such as Up & Running. Or help Nike

Readers' Top 10 UK Races: Beginner-friendliness
By Alice Palmer on 25/03/2009 10:22:13
The most beginner-friendly British races of 2008 - as voted by you, the runners who ran them

the cobwebs if you had a sedentary Christmas Day, and with children’s fun runs also laid on by race organisers it’s ripe for becoming family tradition. If novice runners need any incentive to start entering races, the Buntingford Brewery Boxing Day 3.2 comes

Readers' Top 10 UK Races: PB Potential
By Alice Palmer on 26/03/2009 09:51:00
The most PB-friendly British races of 2008 - as voted by you, the runners who ran them

makes for an action-packed Easter weekend - runners can also opt for the 2 X 5K relay, and children have their own chance to shine in the 2K race.Last but by no means least, the regular Windsor 10Ks put on by F3 Events offer you the chance to help raise

Pocket Race Guide - January
By Alice Palmer on 28/12/2008 18:30:06
Featuring... Folksworth 15, Les Witton Memorial 10, Not the Roman IX, G3 10K series, Ferriby 10

…Asics Watford Half-Marathon (Hertfordshire, February 1) This popular event follows Hertfordshire's country lanes up some testing climbs on a rewarding course The Children's Mutual Tunbridge Wells Half-Marathon (Kent, February 15) Be part of the 26th staging

Pocket Race Guide - February
By Alice Palmer on 02/02/2009 19:32:48
Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26

the chance to win spot prizes and enjoy plentiful refreshments back at race HQ.More half-marathon highlights... Ras Cors Caren Half-Marathon (Ceredigion, February 15) The Children's Mutual Tunbridge Wells Half-Marathon (Kent, February 15) Sleaford Half

Pocket Race Guide - March
By Alice Palmer on 26/02/2009 10:21:16
Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K

rotten with organisational touches: there’s a free crèche for children, chip timing, special train services from London which stop within 600m of the starter’s gun, plus a park and ride service if you're coming by car. Look out for the RW pacing team too

Pocket Race Guide - July
By Alice Palmer on 30/06/2009 17:40:19
Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5

through this peaceful forest setting. And once you’re done, Sherwood Forest is the perfect place to stick around for a day out – there’s a picnic area and barbecue facilities, bike hire, playgrounds for children and even a Go Ape activity centre. More

Readers' Top 10 UK Races: Scenery
By Alice Palmer on 25/02/2010 09:24:41
The most scenic British races of 2009 - as voted by you, the runners who ran them

’, the Hawkshead Trail 15K is more than just a tough trail course. Part of the slick and popular PUMA Lakeland Trails series, there’s something for everyone – whether you join Nordic walkers and joggers or press-gang your family into the children's fun runs

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

children's playgrounds (find your nearest drop-off point at www.nikereuseashoe.com). Fabric recycling banks for your worn-out tops and tights can often be found by the more familiar newspaper and bottle banks.Spread the loveIf you say hello to every

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