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The Anatomy Of A Runner
By Patrick Milroy on 04/06/2000 16:06:52
The body's components, and how they become damaged
to prevent another fracture should you have a similar accident again.Runners are plagued by the stress fracture to picture one, think of a crack in a china cup. The fracture occurs as a result of overuse and repeated stress to a bone, and the broken
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Reader To Reader: Measuring Distances
By Jane Hoskyn on 12/11/2006 12:45:32
What's the best way to find out how far you've run? Here's what you said...
-on-the-end-of-a-stick things, borrowed from a friend in the council. – Adrian GreenSimple ways are the best. A piece of string and a map is my usual! – Matt HopkinsI use Google's Gmap Pedometer. You choose your country (click More Options and select UK... or USA or China), put
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GPS: Your Questions Answered
By Skinny Old Geezer on 16/07/2007 17:11:06
Everything you need to know about GPS technology in a handy reference guide
the full 'cold start', collecting the orbital elements from scratch.10 Who operates the satellites?The GPS satellites are run by the US military. Other systems, some operational, some in development, are run by Russia, China, and the EU. When the EU system
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Five Minutes With... Jonnie Peacock
By Dominique Brady on 02/09/2010 14:40:00
Bouncing on blades and eating too much chocolate, we discover that new Paralympic talent Jonnie Peacock still enjoys his teenage kicks.
.How many medals did we win in the Beijing Paralympic Games?Britain came second in the medal table behind China with a staggering treasure trove of 42 gold medals, 29 silver and 31 bronze. To save your sums that's a total of 102.When was the first Paralympic
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RW Pocket Race Guide - March
By Runner's World on 01/03/2007 12:47:39
What's coming up, what's closing soon, what's filling fast
then dart through the city outskirts, past Britain’s largest Anglican Cathedral and the city’s colourful China Town, before doubling back for a long, mildly undulating parkland loop. With enforced course changes cutting out the city-centre element, the 2007
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30 Foods That Will Save Your Life
By on 18/11/2009 12:57:43
Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong
, according to a study in China. And the humble button mushroom has the same antioxidant properties as some of its exotic cousins.27. Fresh mintNext time you're fashioning a regulation sandwich to put in your lunch box for work, add some mint leaves to the mix
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TW Interviews: Mark Kleanthous
By Alison Hamlett on 04/10/2010 18:24:36
More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster.
, but when I reached 20 years, I thought I’d try for 25 years, and this is now my 28th season. I want to keep trying to qualify for Hawaii. I was hoping to qualify at Ironman China earlier this year. I was second out of the swim, but then I had three
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The North Pole Marathon
By Steven Seaton on 15/08/2006 11:56:29
With temperatures of -25ºC to contend with, you'd do well to manage eight-minute-mile pace in the North Pole Marathon. But that won't impress the locals... the polar bears are much quicker
weeks I went completely blind and I thought it was the end of everything. I carried on rowing to prove to myself that I could and won medals at the last Commonwealth Games. I took up running last year to do the Gobi March in China. After the heat
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Inside Osaka: The Editor's Cut
By Andy Dixon on 30/08/2007 08:57:47
Our man on the ground provides the essential inside report from the World Athletics Championships - Updated Sunday 9.20pm (local time)
the fastest times in the world this year in their respective finals - and Liu Xiang of China in the men's 110m hurdles. Wariner in particular power, elegance and coolness personified in his trademark shades and Michael Johnson-esque gold shoes. I realised when
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What's Hot On The Forum: Archive
By Runner's World on 20/01/2007 21:11:29
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007)
in china) why are we paying so much for shoes and in particular why do they pay a lot less in the US? Are we being ripped off? – The CenturionYou pay what they think you can tolerate. If a market will pay 95 quid and still shift a million units then why go
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