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	GPS: Your Questions Answered By Skinny Old Geezer on 16/07/2007 17:11:06 Everything you need to know about GPS technology in a handy reference guide signals travel (the speed of light – it does 10K in 1/30000th of a second) the GPS receiver can work out how far it is from each satellite. The receiver then plugs those numbers into some very complicated calculations to work out its position on the Earth

	Five Minutes With... Jonnie Peacock By Dominique Brady on 02/09/2010 14:40:00 Bouncing on blades and eating too much chocolate, we discover that new Paralympic talent Jonnie Peacock still enjoys his teenage kicks. . To get a PB [12:23] and actually beat a couple of people put a smile on my face for quite a while.And you were racing in the lane next to Oscar Pistorius...I was more excited than nervous to be honest. It was just great to be see how fast he runs

	RW Pocket Race Guide - March By Runner's World on 01/03/2007 12:47:39 What's coming up, what's closing soon, what's filling fast ’t fancy the full 10K, you can always make the most of the 5K or 1,500m fun-run options.City of Lincoln 10K (Lincolnshire, March 25) Lincoln’s biggest road race enters its eleventh year, and promises to be just as popular as ever, with a field of around 4,000

	30 Foods That Will Save Your Life By on 18/11/2009 12:57:43 Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong pastry on your pies instead of short crust or puff pastry," says Norris. Switching to filo saves you 110kcal and 10g of fat per serving, reducing its effect on your blood pressure and cholesterol.17. Chilli peppersThey add heat to a meal, but they also

	TW Interviews: Mark Kleanthous By Alison Hamlett on 04/10/2010 18:24:36 More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster. the money goes to charity. Two places are auctioned, but they can go for anything up to $60,000. What’s your goal in Hawaii?I would love to beat my time from 1987. At Ironman Switzerland last year I beat that time by 20 minutes so I’m hopeful that I can do

	The North Pole Marathon By Steven Seaton on 15/08/2006 11:56:29 With temperatures of -25ºC to contend with, you'd do well to manage eight-minute-mile pace in the North Pole Marathon. But that won't impress the locals... the polar bears are much quicker Although cheap by the standards of polar travel the 2004 package for race entry, flights and accommodation from Longyearbyen was $8500 compared with $12,500 on other trips it was still unquestionably an expensive running race. Perhaps that added extra

	Inside Osaka: The Editor's Cut By Andy Dixon on 30/08/2007 08:57:47 Our man on the ground provides the essential inside report from the World Athletics Championships - Updated Sunday 9.20pm (local time) was probably running about as fast as I could sprint. Well, thanks to the efficient wonders of the IAAF biomechanics team, I've been able to see the 100m splits for his last 1000 metres of the race. His last four 100-metre splits in 14.28, 13.75, 13.43 and 14.05

	What's Hot On The Forum: Archive By Runner's World on 20/01/2007 21:11:29 The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007) /(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I

Authors

Runner's World (4)
Alison Hamlett (2)
Sean Fishpool (2)
Andy Blackford (1)
Andy Dixon (1)
Dominique Brady (1)
Jane Hoskyn (1)
Liz Applegate (1)
Patrick Milroy (1)