Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until

2006 was a great year for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later

2006 was a great one for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later

If you've got a sweet tooth, you'll love making this delicious chocolate cake as an occasional treat. Its key ingredients of dark chocolate and beetroot are bursting with antioxidants which help reduce high blood pressure and inflammation

Q. Ever since doing an Ironman 10 days ago I've been starving and craving rubbish like chocolate and biscuits. Is this normal?A. Recovery is an important element of an endurance event such as an Ironman. If you don't do this adequately you may crave

Forumite Monique at the Bala Middle Distance TriathlonOver the past two years, the Runner’s World Tri forum has grown, strengthened and spread its DaGlo message into the furthest reaches of the international triathlon community.The Pirate Ship of Fools – that’s PSoF on the entry ...

. Fructose content helps to provide faster-release energy, though too much can cause gastrointestinal upset.Mars Bar (65g) 35pPer 100g: 477 kcal; 73.6g carb; 4.5g protein; 18.3g fatCost per 100 calories: 11pMain ingredients: Milk chocolate, glucose syrup

to five sessions.As a teenager is it hard to eat healthier when your friends don't have to and to make training the priority?Well, my diet hasn't changed too much.  I'm still on the crisps and chocolate at the moment but that's another thing that will have

calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it

With a soft peanut butter filling, decent chew and chocolate-flavour coating, protein bars don’t often taste as delicious USN’s latest Peanut Butter Chocolate Brownie Diet Whey Bars. Often chocolate-flavour bars lack the chocolate hit I crave, but I