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Hot chocolate and raspberry shake
By on 27/01/2011 15:13:54
Get all the health benefits of oatmeal in a delicious hot chocolate fix
Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until
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Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 14/05/2007 12:17:13
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm
2006 was a great year for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later
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Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 15/05/2007 10:27:23
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm (non-subs preview)
2006 was a great one for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later
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Q+A: Why am I craving chocolate and biscuits after doing an Ironman 10 days ago?
By on 07/02/2011 11:00:52
Q. Ever since doing an Ironman 10 days ago I've been starving and craving rubbish like chocolate and biscuits. Is this normal?A. Recovery is an important element of an endurance event such as an Ironman. If you don't do this adequately you may crave
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Forum v Ironman Germany: The Final Countdown
By Jj on 11/07/2006 13:22:13
Yo ho ho and a bottle of SiS Rego (chocolate flavour) - look out, Germany: the Pirates are coming!
Forumite Monique at the Bala Middle Distance TriathlonOver the past two years, the Runner’s World Tri forum has grown, strengthened and spread its DaGlo message into the furthest reaches of the international triathlon community.The Pirate Ship of Fools – that’s PSoF on the entry ...
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Fuel On The Move
By Sean Fishpool on 25/06/2002 18:45:28
Refuelling on the run keeps your body topped up with energy. We test the options - from the best gels to Joosters and chocolate
. Fructose content helps to provide faster-release energy, though too much can cause gastrointestinal upset.Mars Bar (65g) 35pPer 100g: 477 kcal; 73.6g carb; 4.5g protein; 18.3g fatCost per 100 calories: 11pMain ingredients: Milk chocolate, glucose syrup
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Five Minutes With... Jonnie Peacock
By Dominique Brady on 02/09/2010 14:40:00
Bouncing on blades and eating too much chocolate, we discover that new Paralympic talent Jonnie Peacock still enjoys his teenage kicks.
to five sessions.As a teenager is it hard to eat healthier when your friends don't have to and to make training the priority?Well, my diet hasn't changed too much. I'm still on the crisps and chocolate at the moment but that's another thing that will have
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Weight-Loss Week: Enjoy Your Food
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
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Ironman Switzerland 05 - Nick Rose's Diary
By NIck Rose on 02/12/2004 14:34:13
How the training gets better, month by month
recommend doing bike miles with someone better than you once a week. October's highlight: Got cake-calorie input up to five figures - 12,065October's lowlight: Have to wake up at 3am to eatWhat I learnt this month:Chocolate cakes are best. Seriously
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Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down
, and should be consumed within 30 minutes of finishing your ride. That's when you gain the most benefit.Hot ChocolateChocolate milk is one of the best post-exercise drinks around, says Gidus. Prepare powdered mixes with low-fat milk instead of water: milk
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