running early.Our Chocolate Pro-Muscle powder mix has proved a hit and there have been plenty of questions about the best product for recovery and whether you should take on additional carbs. For most runners, it seems to come down to taste and what

haven't stopped grinning since!" - Chocolate Moose 9892%38 ratings9Wibbly Wobbly Log Jog 5, Suffolk(8/4/06) "My first log jog but the people, organisation and scenery were brilliant. The claps and cheers at the finish made it all worthwhile!" - Fen

're an ultra virgin or experienced campaigner." - Viking 100100%11 ratings4Aviemore Highland Half Marathon, Highland (10/15/06) "Beautiful scenery, fast course and a fab goody bag including a bar of dairy milk chocolate and walkers shortbread! Not to speak

out of bed and done it...again! I love my body shape, the thunder thighs are more a heavy rain storm now. And I'm eating carbs again, only now it's basmati rice or pasta instead of bread and chips. I reward myself with the occasional bar of chocolate

For the week ending 2 March 2009Hot to trot...Post-Run Pleasures Some research suggests certain kinds of exercise led to cravings for certain foods. After a long winter run, I absolutely must have hot tea and toasted teacakes with real butter and perhaps marmalade. Anyone else? ...