feel physically tired, adjust your food intake to allow you a healthy rate of weight loss as well as a high energy level. —Anita Bean, RW Nutrition Editor
You might think that, as a health-conscious runner, you're eating all the right things, but the chances are you have at least one nutritional bad habit. Whether it's a penchant for chocolate cookies or a more serious pitfall such as running on empty
more we've tried and tasted 13 energy bars.Enervit Energy Bar – 99pWeight 40g; Calories 152; Carbs 27.8g; Protein 2.0g; Fat 3.6g; Fibre n/a. Main Ingredients Glucose syrup, milk chocolate, rolled oats, puffed rice, raisins, maltodextrin, honey plus
