if you can resupply it within the first two hours after exercise. The whey protein with glutamine (amino acids) helps to build lean muscle and rapidly-absorbed carbohydrate re-energises your tired body. The chocolate flavour of High5’s recovery drink

. For Goodness Shakes are also available in banana, berry and chocolate malt flavours; the banana and berry flavours contain real fruit.Our tester said The recovery shake was really tasty, and could pass for a normal milkshake. It tasted like fresh milk, with a

steaming mug of hot chocolate, we get to see the seasons change, enjoy empty morning streets and experience an unmatched post-run feel-good sensation.Of course, the fire, the duvet and chocolate may sound far more appealing than running in winter because