sports drink or a piece of fruit Consume during: Water (if necessary) Consume post-run: 300ml reduced-fat chocolate milk, or 170ml yoghurt with 15g high-fibre cereal60+ Minute run Consume pre-run: 45g cereal with 230ml skimmed milk, or 20g trail mix
is difficult. A lab technician might find that a piece of chocolate and a piece of broccoli have the same number of calories. But in action, the broccoli's fibre ensures that the vegetable contributes less energy. A study in the Journal of Nutrition found
