Serves: 2Preparation time: 8 minutes600ml semi skimmed milk2 tbsp drinking chocolate 3 tbsp medium oatmeal 100g raspberries 1 Place the milk, drinking chocolate and oatmeal in a saucepan and bring to the boil, simmer gently for 5 minutes until
2006 was a great year for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later
2006 was a great one for chocolate fans. In January, the Proceedings of the National Academy of Sciences (of Washington DC in the US) published the most convincing study yet linking flavonol-rich cocoa to improved blood-vessel health. A month later
at least 50g of carbohydrate every two hours until your next main meal.While the emphasis is mostly on carbohydrates studies have also shown that including some protein (10-18g is ideal) in your post-event or workout snack or meal helps to replenish
and the foolhardy alike. Ironman distance is a race that’s completed within a cut-off of between 15 and 17 hours. It comprises a 2.4 mile swim, a 112 mile bike ride, and a marathon. While the key to success lies in a combination of fitness, consistent training, good
an isotonic mix in the stomach. Contains a blend of fast- and sustained-release carbohydrates.Leppin Squeezy (125ml) £2.99 or 69p (25g)Per 100g: 251 kcal; 63g carb; 0g protein; 0g fatCost per 100 calories: 77p/£1.06Main ingredients: Enzymatic hydrolysate
. To get a PB [12:23] and actually beat a couple of people put a smile on my face for quite a while.And you were racing in the lane next to Oscar Pistorius...I was more excited than nervous to be honest. It was just great to be see how fast he runs
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
PB'sIronman - 10.30.30 Marathon - 3:28Half-Marathon - 1:28See my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page -->About meSport Billy - enjoy snowboarding, golf and triathlon. Theharder the better, 'you must be mad !' comments make me even
the flavour) destroys chocolate's antioxidants, so make the drink using pure powdered cocoa.A 2003 study published in the Journal of Agricultural and Food Chemistry found that hot cocoa boasts more antioxidants than red wine, tea and even cold chocolate milk
