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Oaty crumble apple muffins
By on 21/09/2011 17:56:49
Get your sugar fix guilt free with these oaty treats
to milk. Luckily, these bacteria are the friendly sort: researchers found the most commonly used strain, lactococcus lactis, helped improve digestive health. Full of soluble fibre, oatbran helps decrease your body's absorption of bad cholesterol. In
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10 Low-Fat Tricks
By Runner's World on 05/06/2002 19:59:02
Low-fat living - the cunning way
oil is coconut or palm oil, which consist of 86 and 49 per cent saturated fat respectively. Coconut oil is even more saturated than beef fat and lard. Even labels that claim that a product is cholesterol-free can be misleading. Vegetable oils
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Supplements Made Simple - Pyruvate
By Liz Applegate on 05/06/2000 20:57:40
What is it- and does a runner need it?
s colleague, exercise physiologist Pauline Koh, M.S., monitored the womens cholesterol levels during the exercise program. Surprisingly, those taking the pyruvate suffered a drop in levels of HDL (good) cholesterol. And since exercise should boost HDL levels
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Supplements Made Simple - Zinc
By Liz Applegate on 05/06/2000 20:57:45
What is it- and does a runner need it?
zinc intakes of six times the DV. You should also know that oversupplementation with zinc has been shown to lower good HDL cholesterol levels and raise harmful LDL cholesterol levels.
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Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
fronds. Serve immediately.The BenefitsBeetrootBetacyanin, the pigment that gives beetroot its colour, is a powerful antioxidant that can help lower LDL (bad) cholesterol, thereby protecting the heart. Cholesterol levels are also kept in check
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Intense Benefits
By Adam Bean on 05/05/2002 15:46:32
Is intense exercise better?
positive effect on all heart-disease factors, according to a German study of 12,000 people published recently. Cholesterol and triglyceride levels, blood pressure, heart rate and body weight were all improved by intense exercise. Among women in the study
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Supplements Made Simple - Androstenedione
By Liz Applegate on 05/06/2000 20:46:14
What is it - and does a runner need it?
that the supplement did not improve muscle mass, body composition, or libido. It did lower healthy HDL cholesterol levels, however.One study published in the prestigious Journal of the American Medical Association found that while andro did not boost testosterone
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10 Foods You Should Eat Everyday
By on 08/03/2012 10:00:00
Read an exclusive preview of Men's Health's new book, Eat This, Not That! - the no-diet weight-loss solution.
, highlighting 10 easily sourced foods you should incorporate into your diet. They’ll help to boost your metabolism, melt fat, fight disease, lower cholesterol, stabilise blood sugar and extend your life. Did we mention that they’re also delicious? Make it your
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Check Your Oil
By Claudine Ko on 09/06/2010 15:15:46
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
blamed Formula 47 fries for raising customers' cholesterol, so in 1990 the Golden Arches switched to what people assumed was healthier - 100 per cent vegetable oil. The new oils were good fats that had been altered - hydrogenated - for flavour retention
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Oat and chickpea dumplings with tomato sauce
By on 09/06/2011 11:19:53
Add oats to your falafel for a filling and nutritious bite
Tuck into delicious falafel dumplings with added oats as a great lunch or post-training meal. Oats are a great source of fibre and eating them regularly can help to lower cholesterol. Not only that, they also help you to feel fuller for longer
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