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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
, which can help to lower blood cholesterol levels, and the really good news is that they contain only 29 calories each. Soy In addition to its breast cancer-fighting properties, soy is now being hailed as a food that may help to protect against heart
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
is to make sure you're eating the right kinds. Saturated and trans fats are unhealthy because they raise your levels of LDL (so-called 'bad cholesterol'). Trans fats may also lower your HDL (or 'good cholesterol') levels and increase your risk of heart
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
.) That said, an excess of fat is bad news. Saturated fats – usually found in meat or dairy – can raise cholesterol and increase the risk of heart disease. They also affect the transfer of nutrients to muscles. Unsaturated fats are far better because
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Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
that fall somewhere in-between. the good…Monounsaturated fats raise your ‘good’ HDL cholesterol, which promotes clean arteries and protects against heart disease. Good sources of monounsaturated fats include oily fish (such as mackerel and salmon), avocados
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30 Foods That Will Save Your Life
By on 18/11/2009 12:57:43
Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong
tortillas have a lower glycaemic index than the white variety. They also have more protein and less starch.Hard heartedReducing the fat in your diet can lower your cholesterol by 29 per cent, according to the University of Toronto. And upping your intake
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Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch
that fall somewhere in-between. the good…Monounsaturated fats raise your ‘good’ HDL cholesterol, which promotes clean arteries and protects against heart disease. Good sources of monounsaturated fats include oily fish (such as mackerel and salmon), avocados
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Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
promote physical activity for health and not for losing weight, because it takes a lot. If your weight is creeping up but your cholesterol and blood pressure stay in the healthy range, I wouldn't worry about it. GGAs your weight goes up, so does your risk
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Check Your Oil (Preview)
By Claudine Ko on 09/06/2010 15:35:39
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
advocates blamed Formula 47 fries for raising customers' cholesterol, so in 1990 the Golden Arches switched to what people assumed was healthier - 100 per cent vegetable oil. The new oils were good fats that had been altered - hydrogenated - for flavour
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
poultry, help to lower blood-cholesterol levels, blood pressure and the risk of heart disease. Consider organic (free-range and grass-fed) animals, which are supposed to contain the most omega-3 fats (the ‘good’ fats) and the fewest artery
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Whole Truth
By Sally Wadyka on 06/03/2009 11:11:18
Carbohydrates may be a runner's best friend, but just like chums, you have to choose your carbs wisely
, the more nutrient-dense the food will be, and the better it is for your heart, your cholesterol, and your overall health." So whole-grain foods, which are full of fibre, should be regular staples in your daily diet. Whole grains are those where the entire
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