Standfirst: Is intense exercise better?Author: Adam BeanPics:Issue date: aug98 / panel from xrefrun/walkKeywords:--Theres no doubt about it: High-intensity exercise produces greater health benefits than low-intensity exercise. Real benefits
promote physical activity for health and not for losing weight, because it takes a lot. If your weight is creeping up but your cholesterol and blood pressure stay in the healthy range, I wouldn't worry about it. GGAs your weight goes up, so does your risk
