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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)

is to make sure you're eating the right kinds. Saturated and trans fats are unhealthy because they raise your levels of LDL (so-called 'bad cholesterol'). Trans fats may also lower your HDL (or 'good cholesterol') levels and increase your risk of heart
Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners

is to make sure you're eating the right kinds. Saturated and trans fats are unhealthy because they raise your levels of LDL (so-called 'bad cholesterol'). Trans fats may also lower your HDL (or 'good cholesterol') levels and increase your risk of heart

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Weight Loss (2)

Authors

Leslie Goldman (2)

Date Range

More than 12 months (2)

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