carcinogens, help keep cholesterol from damaging artery walls, and fend off age-related diseases such as Alzheimer’s. For runners, eating more fruit and veg means you’ll take more high-quality carbs for muscle fuel, vitamins such as vitamin C to help aid

packed with an array of chemical compounds called phytochemicals, which ward off carcinogens, help keep cholesterol from damaging artery walls, and fend off age-related diseases such as Alzheimer’s. For runners, eating more fruit and veg means you’ll take

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. The claims on bottles of pyruvate are stunning: "Increases endurance by 20 percent" and "Promotes 47 percent

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A little zinc goes a long way. Though you have only about 2 grams of it in your body, zinc works in tandem

UAN:261 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Better known as andro, this supplement made headlines when US baseball slugger Mark McGwire said

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Creatine may be one of the best-selling supplements ever, with more than $100 million in annual sales

poultry, help to lower blood-cholesterol levels, blood pressure and the risk of heart disease. Consider organic (free-range and grass-fed) animals, which are supposed to contain the most omega-3 fats (the ‘good’ fats) and the fewest artery

source of iron and zinc, which support healthy red blood cells and a strong immune system. Studies suggest that diets balanced with fruits, vegetables, whole grains and lean cuts of meat, including beef and skinless poultry, help to lower blood-cholesterol