positive effect on all heart-disease factors, according to a German study of 12,000 people published recently. Cholesterol and triglyceride levels, blood pressure, heart rate and body weight were all improved by intense exercise. Among women in the study
amount of good HDL cholesterol, Im 5ft 4ins, weigh 8st 12lb and have a resting heart rate of 49 so why do I feel so lethargic?A The symptoms that you report are very difficult to diagnose, but are not uncommon in people your age. You appear
, what you ate, the weather and even your general mood before, during and after each run," adds Wood. "It'll help you identify patterns and the cause and effect of good and bad runs." And training logs don't have a ‘use by' date. "I have all my training
