.Proof positivePositive thinking is the most straightforward way to achieve running longevity. A study at Yale University showed that having an optimistic outlook could extend a person's life by 7 1/2 years. Lower blood pressure and cholesterol were also noted

Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking

, by catching the running bug... "I left my GP’s surgery knowing that if I didn’t change my lifestyle I wouldn’t be around to see my children follow their dreams. I was seven stone overweight, with Type 2 diabetes, high blood pressure, high cholesterol and a