fronds. Serve immediately.The BenefitsBeetrootBetacyanin, the pigment that gives beetroot its colour, is a powerful antioxidant that can help lower LDL (bad) cholesterol, thereby protecting the heart. Cholesterol levels are also kept in check

or cardiovascular disease. According to a review in the European Journal of Nutrition, a diet high in fat from dairy products such as butter may raise levels of large LDL cholesterol, which is considered relatively harmless, while having no effect on levels

but your tanks are empty. Your training was spot-on and your race was going well so what happened? Your nutrition strategy was wrong, that’s what, and now your body is making you pay. It has happened to the best, but the best learn from their mistakes. It

tortillas have a lower glycaemic index than the white variety. They also have more protein and less starch.Hard heartedReducing the fat in your diet can lower your cholesterol by 29 per cent, according to the University of Toronto. And upping your intake

advocates blamed Formula 47 fries for raising customers' cholesterol, so in 1990 the Golden Arches switched to what people assumed was healthier - 100 per cent vegetable oil. The new oils were good fats that had been altered - hydrogenated - for flavour