/gas 6. Heat a griddle pan until it's really hot and sear the chicken on both sides. Transfer to a baking sheet and finish cooking the chicken in the oven - depending on the thickness, it should take 10-15 minutes. You can also cook it on a barbecue.6
pastry on your pies instead of short crust or puff pastry," says Norris. Switching to filo saves you 110kcal and 10g of fat per serving, reducing its effect on your blood pressure and cholesterol.17. Chilli peppersThey add heat to a meal, but they also
