Eating on the run or getting a takeaway tonight? There’s nothing wrong with the odd curry or hamburger. But it may be a problem if you eat takeaways on a regular basis. Many menu items are loaded with fat – for example, a chicken tikka masala gives you more than half your daily f...

, because running – especially quicker-paced running – is one of the best ways to fire up your metabolism (and keep it fired up). But to get maximal metabolic boost, you need to add weight training. Tweak your running sessions as well, and try to train twice

climbing, swimming and pool running - can keep you motivated and training consistently. This will help you achieve your weight-loss goals. The mixture of activities enables you to become fitter and burn more calories without pounding your legs.Day One

and nuts, pretzels, cereal, yoghurt, fruit and natural peanut butter.Day One: Running Off The Pounds | Day Two: Best Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss

Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)

weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise

a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you

a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you

oil is coconut or palm oil, which consist of 86 and 49 per cent saturated fat respectively. Coconut oil is even more saturated than beef fat and lard. Even labels that claim that a product is cholesterol-free can be misleading. Vegetable oils

any advice to specifically alter the present sugar/starch balance in the diet,” he said while speaking to the Nutrition Society. Weight-Loss Friends and FoesStomach growling? Here’s how foods rate when it comes to satisfying hunger pangs. Choosing a