.) That said, an excess of fat is bad news. Saturated fats – usually found in meat or dairy – can raise cholesterol and increase the risk of heart disease. They also affect the transfer of nutrients to muscles. Unsaturated fats are far better because
circle.” From your liver, the fat also seeps into your blood in the form of cholesterol and triglycerides. These tiny parcels of fat slowly build up, gradually turning your bloodstream into a landfill for microscopic blubber. The process is called
