fronds. Serve immediately.The BenefitsBeetrootBetacyanin, the pigment that gives beetroot its colour, is a powerful antioxidant that can help lower LDL (bad) cholesterol, thereby protecting the heart. Cholesterol levels are also kept in check

Tuck into delicious falafel dumplings with added oats as a great lunch or post-training meal. Oats are a great source of fibre and eating them regularly can help to lower cholesterol. Not only that, they also help you to feel fuller for longer

promote physical activity for health and not for losing weight, because it takes a lot. If your weight is creeping up but your cholesterol and blood pressure stay in the healthy range, I wouldn't worry about it. GGAs your weight goes up, so does your risk