Where: London When: December 5 If you like dressing up, running and Christmas, the London Santa Run is the race you’ve been waiting for. The 6K course is just the right distance for most beginners, and the race is set alongside the Thames
the first two years being spat out the back of the pack. Not the sort of person to give up and advertise my bike as a hardly used or unwanted Christmas present. I stuck at it and soon I was the one dishing out the punishment and making a few legs hurt
been through this - just hang on in there. Good luck! Welsh Alex I had a run of colds over Christmas, and since then I’ve been extra careful to wash my hands properly in anti-bacterial soap and hot water. I didn't run during my colds but believe a
with a mini-reconnaissance of the bike course. "By the time I got to Zurich I was like a little boy waiting for Christmas, but with a catch," explained TC. "I could see my presents under the tree. I'd asked Father Christmas for a shiny medal and a big
Triathletes love outdoor training; challenging long-distance sessions are vital for maintaining a strong aerobic base for next season. However, being out in all conditions inevitably presents certain hazards. Here's our guide to staying safe while
has quite a lot of caffeine in her daily diet at present so is going to cut down at first (by drinking de-caffeinated tea) and then gradually introduce the Caffeine Boost to her training. If Kim continues to lose a few bad nutritional habits, she
two-and-a-half-year-old boy screaming "That's my Daddy!" Seagull Daz If you only say “well done” to get a “thank you” back, its a bit like only giving a present to get one back… I say well done to other runners because I think they deserve it. I don
