Whether you want to splash the cash on an unforgettable running gift or find a quirky stocking filler, we've tracked down Santa's favourite running gifts. Find the perfect present for him or for her, or coo over must-have high performance gear

'll know you've been good if you find these presents stashed under the tree.Image credit: Tooga/Getty Images

at the gym, one visit can provide an excellent two-for-one workout that’ll benefit your whole body – not just your legs. Best of all, you can complete this session in as little as 20 minutes. If you have more time, all the better. Here we present three

office window.I applied the same techniques to my clients. They left the agency in droves.My career took off immediately. I was appointed chairman of the Institute of Practitioners in Advertising and presented with a Lifetime Achievement Award

% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working

PB for 10K: 1:06 Half-Marathon: 2:28 Marathon 5:49 Strengths: Determination; not afraid to ask for support from friends; listening and taking in everything I'm told; passionate about encouraging new people to start. Weaknesses: Lack

started running about 18 months ago, initially to lose weight. I did my first 10K in September 08 in 55.32. I had a race today and finished in a PB of 43.31 - a full 12 minutes off my time in 13 months. If you join a club and stick with it you could