.Add the right mental attitude, says Jill Owen, and you have a winning recipe for reaching your full endurance potential. "When you’re trying to find your own ceiling, you need to be able to cope with the frustration involved. If your first attempts at running
and ice up top - not fun if you are new to it. I would suggest you take full body covering and an emergency blanket - and let people know where you are going. Nick L Join the thread Recipe For Recovery What's your recovery secret after a long
