If you're scratching your head over what to buy the triathlete in your life - or looking for a wish list to give family and friends - then we're here to help with our edit of the year's latest cycling, swimming and running gifts.Image credit: Tooga/ Getty Images
The Christmas music in the office and twinkly lights in London tell us Christmas is just around the corner. If the thought of present-buying brings about a cold sweat, don't worry, we've done the hard work for you and found some of the best runner
Exclusive Runner's World cotton T-Shirt and Visor - Magnificent quality - a great stocking filler at just £9.99. Limited availability on a first come, first served basis.Sizes:Small (only 20 left)Medium (only 40 left)Large (only 40 left)Cheques only please (Cheques cashed on t-sh...
,Muttley,Evil Pixie.Yep - it's the forum Christmas social - gathering for a run and a few post-run shandies, where the following few non-running forumites will join in the festivities:Barkles, Sam Panther,Blonde Bird,Venom, Susie BeeSnoop, (arrived much later after
your body will be prepped for a festive training session and a break from all those television re-runs.Preparation time: 35 minsServes: 4-6500g Christmas leftovers chopped into smaller pieces: cold roast potatoes, peas, sprouts, carrots, stuffing
Ready in minutes, this tasty starter or snack is the perfect way to get your Christmas cheese fix. A small piece of stilton (just 30g) provides a seventh of your daily-recommended calcium intake, which is essential for runners to protect against
The staple meat of Christmas, turkey is low in fat and high in muscle-building protein. Cook just the breast meat for the healthiest option - it contains just 155 calories per 100g. However, we know what matters most is having the tastiest turkey
Banish retro prawn cocktail starters and instead rustle up this tasty dip in advance, then just grill prawns on the day. Watercress not only packs a peppery taste, it's also rich in vitamin C, calcium and iron, all essential nutrients for runners. Preparation time: 25 minsServes...
I’m writing this in the hope that it may help in some small way to hasten the progress of sports medicine. Perhaps some hapless researcher out there, trying vainly to comprehend the intricacies of the human mechanism, will glance at my poor scribblings. And who knows? Perhaps th...
Hearty, healthy and as hot as you like, Jamaican jerk spices will warm you up after a winter run. And if you can't stomach more turkey, try chicken, pork or tofu to beef up the traditional Caribbean side dish of fibre-rich rice and peas. Serves: 2Preparation: 35-40 mins2 turkey b...
