's other visitors. A popular warm-up accompanied by Christmas songs precedes a flat race taking in several laps of the pretty park. Be warned, it can get pretty toasty in that Santa suit so wear light layers underneath - or customise your suit ahead

Combine sprouts with crushed potatoes and a spicy salsa dip for a moreish addition to your Christmas dinner. Sprouts are packed with vitamin C, so they'll keep your immune system strong and protect your body from the oxidative damage caused

On Boxing Day transform your festive leftovers into a tasty and nutritious meal that's ready in minutes. Carrots are bursting with the powerful antioxidant beta-carotene, which the body converts to Vitamin A to strengthen your immune system and keep bones healthy. Not only is thi...

Abus Tec-Tical HelmetThis helmet is good value for money, with great-quality moulding and assembly. At 302g it's not the lightest helmet on the market, but it fits well straight from the box and ventilation is excellent. A great option if you're looking for no-nonsense performanc...

Blueseventy Sprint wetsuitThe Sprint has been specifically designed for those starting out in triathlon who want a comfortable suit that will perform well. It focuses on warmth, comfort and buoyancy, each of which is important for first-time open-water swimmers. It's available in...

tweak in my calf and my knee locked up. I could hardly move. The knee injury I had sustained pre-Christmas had made an unwelcome return at the most inconvenient time possible. Thankfully, with a spot of treatment from the fantastic St Johns Ambulance

British Triathlete Chris Bartlett was presented with an unusual prize upon winning ‘I Carrera Ciclista del Cochinillo’ in southern Spain: a live piglet.We’ve heard of unusual prizes, but this pre-Christmas award tips the wacky scales. The Ipswich

blood pressure – good news if you’re spending Christmas with the inlaws or if someone has received the loudest toy in history. Parsnips Roasted, steamed or even boiled, parsnips are a seasonal favourite. And since their flavour is improved by cold

second to none. National Highlights...London Santa Run, December 8 Santa Runs (London, Inverclye and various others throughout December) Few things say 'it’s Christmas!' like the sight of thousands of runners careering around Britain in their red

to 2,500 fancy-dress-clad runners raising money for the charity Disability Snowsport. Get into the Christmas spirit with a few laps of the peaceful traffic-free surrounds of Battersea Park. Last year's entrants enjoyed not only the complimentary Santa