I'd experience if someone told me they were decorating 50 bedrooms in 50 days."Too Much Water: "Apparently some crazy Germans do 12 in 12 days for the 12 days of Christmas."Plodding Hippo: "I get bored if long running alone, but in a race I'm in too

or too aggresive, but a race or two before Christmas and definitely a spring marathon. If you're struggling to get into the big races then somewhere like Lochaber is a great alternative: a really good race and a nice weekend break. Good luck. – bunions

. The first thing you should do after a run is stretch and re-hydrate. You can combine stretching with core exercises on an exercise ball – I got one for Christmas and they're brilliant. – Pit Stop CrewTry Pilates before your runHave you tried doing a Pilates