conscious effort to catch and pass the person in front of you. 6. The staff at your local specialist running shop greet you by name when you walk in.7. Your osteopath sends you Christmas cards. 8. Every time you climb a flight of stairs, you put your fingers
For the week ending 23 December 2007 by kittenkatHOT TO TROTHAPPY CHRISTMAS!!!This year I have decided to really limit my sending of Christmas cards because although some people may find it a bit "bah humbug" of me, the waste of it all was playing
In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks
-indulged during the Christmas period, she has got her weight back down again, and is 17 pounds lighter than before she began training.Anderson admits to a massive amount of respect for the way Braidwood has managed to carry on training through a difficult time
Motivation Overcome self-sabotageCary - I've been making futile attempts to run regularly for years and have always felt that I just wasn't good enough somehow. So this year at Christmas I simply decided it doesn't matter any more how fast I do it, it's that I do it
