sometimes difficult for the city-based runner to find.Rating: 84. CindersThis gritty composition of fine rock, carbon, ash and slag made up the running tracks of the pre-synthetic era. A few of them are still around, and you can also find cinder paths

protect your back by doing most of your runs on forgiving surfaces, such as grass, dirt, or cinder trails, and by replacing your running shoes regularly to maintain adequate cushioning (most last 300 to 500 miles). These strengthening exercises will also

injured. I didn't listen, and ended up off my feet for much longer. – Cinders I reckon you should go back to basics here. The best solution in my opinion is to not put any pressure or expectations on yourself. You're running, enjoy it; enjoy the buzz after

. – YannerWatch telly all night. – CoopsRun harder – then you'll be knackered! – desk jockeyOver the last week I've been trying a herbal remedy called valerian, and so far I've slept through 'til morning. – CindersThe more I need or want to sleep, the greater

and am capable of completing it. Breathing into a paper bag slowly has helped ease the sickness a few times though. – CindersHere comes the science bit... It's not nerves, it's just a fight or flight reaction to stress or anxiety you are feeling about

-with stuff. A new skill, a thinner and healthier you – what more do you want? – The Hoose-GoerI don't eat many ready meals, but do like Weight Watchers beef hotpot as a very quick lunch in the week. Another idea for quick lunch is pasta with tuna. – Cinders

the admiration of my wife, the astonishment of my daughter, the bewilderment of my son-in-law and kind words from friends and business colleagues, even if they think I am stark raving mad.Cinders, 4:534:53 “... I found the Supergirl outfit I'd run in was a little

people find them sickly. Jelly Babies are a cheaper option too. And make sure you try them out before race day! Cinders Munch whatever suits you best - there's no optimum solution. Just make sure you've got a good dentist! Muttley Try to find a

:50, John Brown, 4:50, Richard Sanders, 4:50, Chippers, 4:50, Pompey Jon, 4:51, Claire Lalaguna, 4:51, Ali Baptiste, 4:51, Jelly Legs, 4:52, Angelina, 4:52, Simonlala, 4:52, Eric Saunderson, 4:52, Cinders, 4:53, Dave Carr, 4:55, Crash Hamster, 4:55, Vikki

. – CindersJoin the threadTHE SAAB SALOMON HELLRUNNERWell that was fun! I was surprised how dry most of the course was - even the swamps were short and only ankle-deep in the main. It was a well organised event, even if the course was a bit fiddly. I managed