injured. I didn't listen, and ended up off my feet for much longer. – Cinders I reckon you should go back to basics here. The best solution in my opinion is to not put any pressure or expectations on yourself. You're running, enjoy it; enjoy the buzz after

. – YannerWatch telly all night. – CoopsRun harder – then you'll be knackered! – desk jockeyOver the last week I've been trying a herbal remedy called valerian, and so far I've slept through 'til morning. – CindersThe more I need or want to sleep, the greater

-with stuff. A new skill, a thinner and healthier you – what more do you want? – The Hoose-GoerI don't eat many ready meals, but do like Weight Watchers beef hotpot as a very quick lunch in the week. Another idea for quick lunch is pasta with tuna. – Cinders