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Top 10 Running Surfaces
By Marc Bloom and Steve Smythe on 01/06/2002 14:29:22
Not all running surfaces are created equal - we've rated the top 10, from asphalt to woodland
sometimes difficult for the city-based runner to find.Rating: 84. CindersThis gritty composition of fine rock, carbon, ash and slag made up the running tracks of the pre-synthetic era. A few of them are still around, and you can also find cinder paths
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Reader To Reader: Help Me Sleep!
By Jane Hoskyn on 14/10/2006 13:11:06
Why do some of us find it so hard to drop off after an evening run?
, but it does allow your brain to switch off. You can generally buy it from a good herbalist or online. – Nick KirbyDo you eat before or after your run? When I trained for the London Marathon I used to run at about the same time each evening, and then would have
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What's Hot On The Forum: Archive
By Runner's World on 17/03/2009 09:53:01
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009)
people find them sickly. Jelly Babies are a cheaper option too. And make sure you try them out before race day! Cinders Munch whatever suits you best - there's no optimum solution. Just make sure you've got a good dentist! Muttley Try to find a
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
. – CindersJoin the threadTHE SAAB SALOMON HELLRUNNERWell that was fun! I was surprised how dry most of the course was - even the swamps were short and only ankle-deep in the main. It was a well organised event, even if the course was a bit fiddly. I managed
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Categories
General (4)
Authors
Runner's World (2)
Jane Hoskyn (1)
Marc Bloom and Steve Smythe (1)
Date Range
More than 12 months (4)
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