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Q+A: Rehabilitating a sprained ankle
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions

you are absolutely right: you do need to strengthen and re-educate the ankle.Get hold of a latex rubber strip – usually called a cliniband or dynaband – which you can use to strengthen the calf. Try sitting on the floor with your leg straight
Q+A: How can I strengthen my ankles?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions

you are absolutely right: you do need to strengthen and re-educate the ankle.Get hold of a latex rubber strip – usually called a cliniband or dynaband – which you can use to strengthen the calf. Try sitting on the floor with your leg straight

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Beating Injury (2)

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Martin Haines (2)

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More than 12 months (2)

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