SupporterI was manning Mile 22 water station with Tilly Potter and a whole host of others, and would like to say how marvelous you all were.We felt so sorry for the poor souls who'd burnt out and were walking by our station. Very cold and wet
Gore Women's Mythos Thermo Shirt (£55.00)Kerry says: This multi-functional piece of kit provides excellent value for money. It's warm (and soft and fleecy) enough to keep you warm during cold winter runs, but not so warm that you can't pair
can scrunch it up into a ball the size of your fist) but despite it's diminutive size it's extremely warm, its thermal qualities ensuring that in weather like this weekend's freak cold snap it'll keep your core well insulated. Two other key features
thumbholes for you to pull the arms down if your hands get cold, there is reflective detailing on the front and back and there's even a weather resistant pocket for MP3 players – all in all, a whole lot of technology for £19.Buy it now from the Runner's World
Gore Women's Air 2.0 AS Lady Vest (£100)Kerry says: One hundred English pounds may seem like a lot of money for a sleeveless jacket but for top-of-the-range clobber, Gore are a brand that deliver value for money. Suitable for cold summer days (and
Tomatoes taste great (if you choose carefully and don't leave them in the fridge - they don't like the cold) and they're stuffed with things that are good for you, notably vitamins C, A and K, and the carotenoid lycopene. Many studies suggest
doesn't have to be a daunting experience. Triathletes are only allowed to swim in regulated waters, so you should expect decent standards. Here's what you need to know:Prepare yourself for the cold water. It's a good idea to take a cold shower every day
towelling pad on the thumb for wiping a runny nose. Info: www.paligapltd.co.uk Pro X-pert WP Winter gloves, £29.99It's tough to find a glove that will keep yours hands dry and warm on a cold, wet December morning while simultaneously providing good natural
GETTY IMAGESKeeping warm and running strong through the winter is a case of doing – and wearing – the right thing at the right time. And it's not just the cold you'll need to contend with – winter running also means facing wind, rain and darker
Getty ImagesBelieve it or not, people who exercise frequently or for prolonged periods are more likely to pick up infections and catch colds than sedentary people.This is even more likely in autumn and winter – the traditional season for a
