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Cold Comfort
By Anna Downing on 10/11/2008 11:49:13
Keep up summer's good intentions with our beginner's guide to dealing with winter's obstacles
to do it again. I start my run freezing cold but then get hot and sweaty, so I find it hard to know what to wearRule number one: never wear cotton. It retains sweat and will make you freeze. Wear layers – one to wick sweat away, another (if it's very
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Q+A: How can I stay hydrated in cooler weather?
By Dr Neil Walsh on 13/02/2006 14:18:17
Our experts answer real-life questions
Q I assumed I could drink less when running in the autumn, but my urine is dark yellow, which I know means I’m dehydrated. Are there any guidelines for staying hydrated in cooler weather? A Exercising in cold conditions can blunt your thirst
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Essential Winter Training Guide
By Michelle Arthurs on 25/01/2012 12:05:00
Winter training is never easy but if you strike the right balance between indoor and outdoor sessions you’ll be in great shape when the triathlon season kicks off in the spring
Train smarterWhen the weather turns cold, wet and icy, training suddenly seems a lot less enjoyable, so you can grit your teeth and face whatever nature throws at you, or grind out the miles on the treadmill and the turbo trainer. Or you could
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Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running
. Standing at a starting line in sub-freezing temperatures one Saturday morning, I found myself questioning my own sanity. Surely there was another way. What happened to the person who guzzled coffee and smoked cigarettes on cold weekend mornings? Where had
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10 Dos and Don'ts
By Runner's World on 05/05/2002 16:04:49
Beginners' commandments - in a nutshell
. A partner with similar abilities and goals can add motivation and increase the safety of your running.DO dress correctly. If its dark, wear white or, better yet, reflective clothing. If its cold, wear layers of clothing, gloves or mittens and a
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Prime Penguin
By Runner's World on 10/03/2003 13:02:59
If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. Here's a collection
, I spent months training in cold, snowy conditions and experimenting with clothes, kit and shoes. I even stopped shaving two months before the trip so I’d have that rugged, polar-explorer look."John Bingham has written over 70 columns for Runner
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The power of walking
By on 20/02/2013 11:41:00
Cross-training and recovery just became a walk in the park…
’s too cold or wet outside, stairwells are great venues for exercise. Try to do a few flights a day, several times when possible, to build your leg strength.
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Your First Race
By Beth Moxey Eck on 05/11/2002 16:08:23
How to make your first race a day to remember
.To help make all this happen, here's our first-ever beginners' racing guide. Here, you'll find everything that you need to know – from tips on nutrition and warm-ups, to race-day strategies and recovery techniques. Race DayRace day can be intimidating
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What's Hot On The Forum: Archive
By Runner's World on 17/09/2007 10:44:44
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (November 2007 - December 2007)
that someone thinks them capable of jogging. - popsiderJoin the threadNo thanks...SO, SO COLD!It's so so cold outside and my 'good girl' four training runs a week have stopped. How do you get through the winter? – Blonde007Once you start running, your body gets
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BIG Reader to Reader Index
By Runner's World on 13/09/2007 16:53:50
You ask the questions - and give the answers
shoes? Is there any real difference between the men's and women's editions of running shoes? I have to wear glasses while running - what can I do when it's raining?Why won't my legs warm up when I'm running the cold? What should you wear to run
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