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Reader To Reader: Baby it's cold outside
By Jane Hoskyn on 16/02/2007 12:31:29
So you've managed to get out the door in freezing weather - but then your legs refuse to warm up. What's the answer?
and was sweating cobs... – tattiefritterThis may be a 'girl thing'Your muscles are probably plenty warm enough – it's just the outer layer of fat that feels cold because it doesn't have as many blood vessels running through it. But the general numbness will make
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Chill Out
By Ed Eyestone on 30/11/2005 10:53:33
Don't go cold on your running this winter. A few adjustments to your training will keep you strong as the temperature drops
It's unlikely that your club will hire a gritter lorry if its Tartan track succumbs to black ice, but speedwork doesn't necessarily mean a track session. You can take some of your favourite track sessions on to the road. In general, this means running for time
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Coming To Life
By Andy Blackford on 04/09/2003 16:02:35
Marathon preparation with a twist: quit your job, catch a cold and drop your running buddy into a pit of despair
? This is the afternoon. You dont go running in the afternoon. In fact, you shouldnt be here. Youre an optical illusion. Bugger off!Hes probably right. With the London Marathon 10 days away, Im fighting off a cold. I woke in the night and felt as if I was trying
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
Fancy trying your hand as guest editor? Simply drop us a line explaining in 20 words or less why you’re suitable for the jobHot to trot... Winter wonderland It’s cold, wet, foggy, I'm constantly tired, my toes and fingers are frozen and I can
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Busted: Most Common Excuses
By David Morton on 18/10/2010 16:13:55
Turn the best get-out clauses into reasons to run today.
Excuses take seconds to make but can mean years of wasted training time. RW has turned the best get-out clauses into reasons to run today - so consider those excuses excused."It's too cold outside"Warm up insideIn the winter, each big breath can
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Christmas Gift Guide 2012
By on 23/11/2012 17:20:13
The Christmas music in the office and twinkly lights in London tell us Christmas is just around the corner. If the thought of present-buying brings about a cold sweat, don't worry, we've done the hard work for you and found some of the best runner
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The Science of Recovery (Preview)
By Sam Murphy on 09/02/2011 15:44:04
RW puts seven recovery techniques under the microscope
that, unless you're running 80 miles a week or churning out sub-2:45 marathons, recovery doesn't really matter. The evidence certainly suggests otherwise. Sidestepping good recovery practice can leave you more susceptible to aches, pains, colds
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The Science of Recovery
By Sam Murphy on 23/04/2012 14:00:00
RW puts seven recovery techniques under the microscope
that, unless you're running 80 miles a week or churning out sub-2:45 marathons, recovery doesn't really matter. The evidence certainly suggests otherwise. Sidestepping good recovery practice can leave you more susceptible to aches, pains, colds
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Inside Knowledge
By Martha Schindler on 24/11/2003 17:23:14
If you can't face chilly winter runs, fear not - gym'll fix it...
holidays, while the cold, dark winter nights and mornings make it tough to run outside.That’s where the temperature-controlled, bright-as-sunlight gym comes in handy. Another bonus is that since you have access to both cardio and strength equipment
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Q+A: Why did my heart rate shoot up 40 beats?
By Gregory Whyte on 09/09/2002 17:45:51
Our experts answer real-life questions
stress, caffeine, alcohol and certain drugs (including some cold cures). Many athletes will experience palpitations, which usually only last a couple of seconds, during their athletic career. Indeed, everyone will experience palpitations at some time
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