, whatever the weather, in a safe environment and at a time that suits you. Here's what to look for if you're thinking of introducing this extra element to your triathlon training. Join the resistanceThe biggest difference between the various turbo trainers
towelling pad on the thumb for wiping a runny nose. Info: www.paligapltd.co.uk Pro X-pert WP Winter gloves, £29.99It's tough to find a glove that will keep yours hands dry and warm on a cold, wet December morning while simultaneously providing good natural
In the kit-crazed world of triathlon, we are sometimes judged by our fashion sense as well as our sporting ability, often by the more elite (and more than a little vain) among us. But many style rules exist for a purpose - not only do they prevent
protective case and we'd strongly advise getting hold of one to keep your goggles safe from scratches. Never wipe the lenses directly (tiny scratches can appear very easily), always rinse your goggles in cold tap water after a swim and air-dry them before
for not fixing that tiny tear when you first noticed it. The neoprene material most wetsuits are made of is temperamental, so it needs care and attention.WashingAfter every swim, hand-wash your suit in cold water as soon as you can. Hot water will affect its
Duct TapeTypical cycling useSecuring moving parts on your bike that shouldn't be moving, from unravelling bar tape to loose mudguards.Other usesWinter shoe conversion: Nobody wants cold feet while riding. If you don't have a pair of cold
an ice pack that will conform to any body part, mix equal parts rubbing alcohol and water in a ziplock bag; store the bag in the freezer. It will become very cold but remain squishy." Lee Dixon"Be-prepared-for-anything ride-kit contents: ibuprofen, a £10
. The Sigma 1106 DTS comes with all the usual - and clearly displayed - features such as average speed, distance, clock and odometer, and it's easy to fit and adjust. It's handy in cold weather, as you can easily operate it when you're wearing gloves
your transition.Swimming hats are usually provided by race organisers but a spare is useful for training and for doubling up if the water is cold. Some people like to also use earplugs and nose clips.On Your BikeTriathlon's middle section offers
