kind or another. Often, people returning to running make the mistake of thinking that, because theyve run before, they can very quickly increase their training without risking injury. But the legs in particular require a gradual increase in the amount
with weeks in plaster before I can do any exercise at all. When the cast comes off, how can I build up my cardiovascular fitness levels and calf-muscle strength, and when can I make my agonisingly anticipated running comeback?A Ankle fractures typically take
