Case study - Tim Piggott, 26 Reason for layoff: Car crash I have always run just for the enjoyment of it. I grew up around Marlborough in Wiltshire and ran on the Downs all the time. I didn’t race, though I was running about 50 miles per week when I had the accident.On August 1...
is clear: no matter how badly your running has gone wrong, how much fitness you've lost, you can make a successful comeback. And you won't need Robbie Williams, either.Running often leads to layoffs. It places high demands on your body and, unlike lower
Q I had a couple of years without racing, and then took up speedwork again 11 months ago. But even though Im back up to 40-50 miles a week (from 15-25) and doing speed sessions (typically 6 x 1 mile with four-minute jog recoveries, or 16 x 400m with 200m recoveries), plus hard ...
Everyone's prone to damage and disease, and when it happens it's no surprise that you want to get back to full fitness fast. However, it's vital to be careful in your comeback strategy, to avoid relapse or re-injury. Even a healthy body will let you
, and that’s going to be his comeback route. Even if he just walks it, it’ll be a big step in getting better."If he gets into the London Marathon this year, it’ll be perfect timing. It would be his first marathon after recovering, and after his 50th birthday
wouldn't do a 25-30 mile run every weekend and feel fine the next day. – debboYou can't compare them except in terms of general exercise in a given HR zone for a certain time. You can't say "OK I have done 50 miles of cycling so that gives me 'x' miles
nose and generally getting on my nerves.Muttley The beanie people tend to spend more time on the weights in my gym. As long as they don't wear them in the pool I don't really care! Lwi Join the thread No thanks...Baby blues I had my first baby
