positive side to this. Maybe you used to take your running ability for granted, so you may end up appreciating it more after the enforced break. Just imagine the self-esteem and pride that you'll get from your comeback. – The Hoose-GoerI had a car accident

Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking

is only a state of mind!" (More from this story)Nikki on the overwhelming excitement of her first race... "I started out quickly, running down the hill while fiddling with my iPod, desperate to get into my ears the motivational tunes that I knew would get