Weight 225gEvaluation It’s good to see Adidas’s carbon-fibre Pro Plate in a really light shoe – after all, it’s designed to increase propulsive power. Testing of the last shoe – the 300g-plus Gazelle Pro Plate – found that the stiff, springy plate felt much more natural for faste...

Running addicts can be hard to take, but being laissez-faire isn't ideal, either. "Competition motivates you, but you need to focus on your own performance, not on how others do," says performance counsellor Shaunna Taylor of the Association

Here's a complete list of our Snow+Rock competition winners, along with their fantastic prizes. Spotted your name and want to get your mitts on the gear? Don't email us just yet - we've passed your details on to Snow+Rock and they'll contact you

Roll up, roll up! Enter your running snapshots in our new Picture of the Month competition and you could win a goody bag packed with running essentials.Just upload your finest running photographs using runnersworld.co.uk's Gallery function

To celebrate the launch of Saucony’s "Geometry of Strong" range, we gave 20 lucky readers a pair of the range’s ProGrid Guide 5 shoes. To win all you had to do was tell us how you “"FIND YOUR STRONG" in 15 words.We were inundated with great entries and we picked five favourites e...

Weight 228gEvaluation The Competition completes Reebok’s impressive Premier line, launched at the start of 2003. It’s a simple, no-frills racer – light, flexible and responsive. There’s a decent amount of cushioning in the rearfoot, although

The winners of our Apres Recovery drinks competition were:Jennifer GuertinCelia PrzyrembelTracey BelcherLuke BowesDavid HughesCraig RenshawMichael LarkinMatthew TimmsJack HomanJacob ThorneEsyllt SearsThe winners of tickets to The London Bike Show

competition page for the chance to win more great prizes!

To celebrate the release of the new Saucony Triumph 10 running shoe we’re giving away 10 pairs over the next ten week days. We’ll publish the names of the lucky winners right here – check back each day to see if you’ve won!WinnersWeek one:Monday October 29: Simon Worfolk, Oxfords...

Congratulations to Donald Smith of Bangor, County Down, who has won our competition for a race place at this year’s Ironman Lanzarote on May 19.Thanks to our friends at Sports Tours International – and, in his words, “an understanding wife” – Donald