per cent earlier. Now then, what’s on the shopping channel…Harness the competitionTake on a friend, and you’ll tap into fuel reserves for a stronger, faster finishUniversity of Portsmouth researchers got cyclists to race as fast as they could for 2000m
to win another gold medal to add to my European medal from Barcelona. It's going to be tough and I've got strong competition but I have as good a chance as anybody, so I'm aiming for gold.What did the Barcelona gold mean to you?It meant everything. It had
best time for the distance is. Here it is advisable to be as honest as you can, because you will be put in a heat with runners of similar ability. The advantage here is that you will be in a competitive race, which should pull you to a better time
times, facilities, standard of competition, uniqueness and value for money. Last years position, if any, is listed in brackets, and future dates are given if known.Although a number of important races, such as the Wilmslow and Reading half
.Im always telling runners to lighten up and remember what attracted them to the sport in the first place. Learn to experiment with races and have fun: you dont have to make every competition the ultimate challenge; just feel good about yourself.Beyond race
AdidasAdidas Adistar Cushion (cushioning) £80Adidas Revenge (stability) £75 Adidas Rotterdam Climacool (performance) £60 Adidas Adios Litestrike (performance) £55 Adidas Supernova Competition (racing) £65 AsicsAsics Kayano (stability) £110 Asics Gel
of other medal contenders. With plenty to do around the stadium supporting the athletics on the track, from athletics activities and competitions, to an Alfa Romeo driving simulator, we’re expecting this to be one of the top family days out in London
leave you.Zero ShocksThe EverRide blown rubber outsole reduces weight and gives you added forefoot cushioning.Pick up a pair at sweatshop.co.uk (RRP £85) or find out how to win one of five pairs with Runner's World's exclusive competition.The Bolt Speed
/w Cream is available to purchase online.CompetitionTo be in with the chance to win one of 5 exclusive bundles of running gear, worth £100 each, click here and answer our simple question.Feet FirstTo keep your feet in the best of health this summer be sure
chance to get warmed up, used to running in the heat - and to check out the competition. In 2009 I'd felt chuffed with my 9 minute/mile pace in the 6K, which would put me in the main pack of most of the big city races I'd done back in the UK. In Cyprus
