position rather than basing my plan on time because the course is tough here and there are no pacemakers. Mary Keitany and Shalane Flanagan are also making their NYCM debut so the competition should be good. They're fast over shorter distances. Sometimes
of returning to Hawaii – this year he made it. We caught up with the inexhaustible Kleanthous as he put the finishing touches to his preparation for the world’s most famous Ironman competition.Why did you take up triathlon?I had run more than 40 marathons
