enough sport. There's only one thing that's bothering you: if running's so simple, why do you have so many questions? You're not alone.Every beginner worries about how to get started and has a lot to ask - about how to get motivated, what to eat, how
for an upcoming competition, run at VO2max pace about once a week (During off-season or maintenance periods, you don’t need to do VO2max intervals). Try to run this session on a track, where you can closely monitor distance and pace. A good work-out would be 3
