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You've Been Penguined
By John Bingham on 11/03/2003 08:43:33
You think that because we’re slow we’re not competitive? Then you’ve never been at the back of the pack

produces this effect: maybe pinning on a number transforms me from a normal human being into a gladiator. Or maybe it’s just plain fun.Some runners tell me that they don’t feel competitive, even in races: they never notice when someone passes them

You've Been Penguined
By John Bingham on 27/11/2003 10:09:47
You think that because we're slow we're not competitive? Then you've never been at the back of the pack

produces this effect: maybe pinning on a number transforms me from a normal human being into a gladiator. Or maybe it’s just plain fun.Some runners tell me that they don’t feel competitive, even in races: they never notice when someone passes them

The Penguin Family
By John Bingham on 10/03/2003 12:52:30
Let your family into a special secret - take them running with you

like my family any more; I didn’t talk like my family; when the family got together to sit, I wanted to go out and run. Rather than seeing the positive changes that running was producing in my life, they saw only that I wasn’t the ‘old’ John

Kid's Tough
By John Bingham on 11/03/2003 09:03:46
Running can make you come face to face with who you really are - or who you're going to be

was oblivious to the other runners around him. There was no competition – no one to fear, no one to chase, no one to beat. There was only the distance between the start and finish lines. Somewhere in between those two lines lay his destiny.Standing in the crowd

Kid's Tough
By John Bingham on 27/11/2003 10:06:08
Running can make you come face to face with who you really are - or who you're going to be

was oblivious to the other runners around him. There was no competition – no one to fear, no one to chase, no one to beat. There was only the distance between the start and finish lines. Somewhere in between those two lines lay his destiny.Standing in the crowd

The Bigger Picture
By John Bingham on 27/11/2003 10:37:57
Racing certainties: "For me, the real joy of running and racing is finding out what I'm capable of on any given day."

to hit the ball by choice instead of by chance, as I began to reach a more competitive level, our game changed.It seemed that, suddenly, the words ‘winning’ and ‘losing’ took on more sinister overtones.This particular friend had a habit of talking

Make It Last
By John Bingham on 22/07/2004 15:09:41
First or last or somewhere in between - at the end of the race it shouldn't really matter

still see me.Once in a great while, I found myself running near the middle of the back of the pack. Those were the races that were the most fun. Moving up far enough in the pack to be running against real competition meant putting it all on the line

Forced Retirement
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do

. It’s the act of running, being in the moment of the motion, which brings satisfaction. And it’s the process that matters most, not the outcome. But some runners wrongly think that this focus on participation rather than competition means

Stacking The Deck
By John Bingham on 12/07/2004 16:37:05
It takes more than a polar storm to stop a Penguin from running

told that the marathon was not going to happen.But we were runners. We’d faced adversity many times before in training and competition. We’d stared defeat in the face and refused to give in. We knew how to adjust our definitions of success. We wouldn

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Beginners (9)

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John Bingham (9)

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More than 12 months (9)


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